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If you want to find out more about Dianetics and Scientology, the best way to do this is to read an L. Ron Hubbard book on the subject. I personally recommend you read Dianetics: The Modern Science of Mental Health.
This book really helped me understand how the mind works so when I feel "stressed out or hopeless" I know that it stems from something in the past, not the present, and can get my self "out of it."


